Women's Fat Loss Calorie Calculator

Calculate how many calories you need to eat to lose weight.
Based on your height, weight, and activity levels.

Age (years)

Gender

Height (cm)

Current Weight (kg)

Goal Weight (kg)

Activity Level

Activity Level Outside of Direct Exercise

I would like to lose...:

Basal Metabolic Rate /Calories used daily at rest:

Your BMR is

calories

Current Total Daily Energy Expenditure (T.D.E.E) / Maintanance Calories

Your TDEE is

Calories

Calories for your goal:

You need to eat

Calories to reach your goal

Fat Loss

Lean Mass Loss

Total Weight Loss:

You will lose -

It will take you roughly:

weeks to achieve

Converted Rate

*It's not adviced to eat below 1200 calories without medical guidance due to the risk of malnutrition.

Name

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Further Information - Contact

As a Certified Online Personal Trainer with a degree in Strength & Conditioning and certification in nutrition coaching from Precision Nutrition, I have a wealth of experience in one-on-one coaching, online coaching, personal training, group training, and bootcamps.

I understand that taking the first step towards seeking help can be difficult. If you are ready to make a change and are interested in my services, please don’t hesitate to contact me by filling out the contact form linked here or give me a call using the telephone number below.

Contact me at: [email protected]
or phone: 086 302 2288