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The #FitTipFriday Newsletter

When you sign up, you’ll receive a free, 8 step PDF guide on how to lose fat and keep it off. As well as a free Diet Management Guide to make it even easier!

What is it?

  • A weekly email sent on fridays!

  • Simple but effective diets and nutrition advice.

  • Learn new habits to control your health.

  • A weekly challenge you can try, to improve your life!

  • A weekly reminder to go do some exercise! (we all need it)

  • Fitness, Diet, Habit and Lifestyle advice.

Being on an email list isn’t going to change your life. It’s a good start and starting is the key to any kind of change, taking an interest in anything fitness related can be enough to spur a chain of events that leads to a healthier you!

If you’re interested in weekly challenges, keeping up to date on the methods we use with our clients and ourselves to stay in shape, lose weight, eat healthy without a tone of effort, then this newsletter is for you.

You’ll get access to any resources I find useful for improving our service, it might be just a random youtube video about mentality, but the small things are important, small changes have a compounding effect on health and fitness.

You can reply to the newsletters at any stage with any questions, we’re always happy to help.

Sign up with your first name and email.

You’ll receive your free guides in the thank you email, and from there, you’ll get the #FitTipFriday Newsletter straight to your email when its sent!

Everything improves over time when you put in the work; this newsletter is no exception! If you’d like to keep up to date with any new offers, health and fitness knowledge, sign up!

  • Discount Offers!

  • Blog posts covering a range of topics.

  • Diet advice based on evidence and science.

  • Exercises you can try!

  • How to change and improve your habits

  • Nutritional guidance.

  • Youtube videos!

  • Articles and advice I find useful.

Further Information - Contact

All training is provided by a qualified Strength & Conditioning Coach and Precision Nutrition Certified Nutrition Coach, with experience in coaching, personal training, group training and bootcamps. 

Remember the hardest step is often the first one when looking for help, if you’re interested and want to make a change you can contact us either by filling out the contact form or if you prefer by calling us with the telephone number below.

Contact me at: [email protected]
or phone: 086 302 2288