Hip to Waist Ratio Calculator
Calculate your abdominal (stomach) fat ratio based risk of disease.
Save your result with a date and time stamp sent to your email.
Calculate your Hip to Waist Ratio:
What does this mean?
Waist to Hip Ratio is used to determine if you are holding a higher ratio of fat in your waist compared to your hip circumference (measured around the glutes.)
Holding more fat around your waist is generally a sign of a build up of visceral fat (fat that surrounds your organs).
This may be a sign of metabolic syndrome, a collection of disorders that include high blood pressure, obesity, high cholesterol and insulin resistance. Together, these increase the risk of stroke, heart disease and type 2 diabetes.
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Further Information
All training is provided by a fully insured and qualified Strength & Conditioning Coach and Precision Nutrition Certified Nutritionist, with experience in coaching, personal training, group training and bootcamps.
Remember the hardest step is often the first one when looking for help, if you’re interested and want to make a change you can contact me either by filling out the contact form or if you prefer by calling me with the number below.
Contact me at: [email protected]
or phone: 086 302 2288