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Of Women's Weight Loss Coaching

Regain Lost Confidence • Lose Unwanted Weight • Live your Healthiest Life

Regain Lost Confidence

Lose Unwanted Weight

Live your Healthiest Life

Get Started: No card required.

A Sneak Peak inside of the community:

How does the Women's Weight Loss Program work?

Access workouts, your nutrition plan and the women’s coaching group on your phone.
Track your weight, measurements as well as progress photos.

Each week you’ll have a one to one call with me to discuss how you’re progressing, where you may need help and what to work on for the following week.

The hardest part about losing weight, getting fitter and working on your diet, is sticking to it.

The key part of this programme is having a group and coach to hold you accountable every day.

Between weekly coaching calls, messaging and the weekly check-in form, you’ll always be on the right track.

If you fall off track, I’ll know as soon as you do, and we’ll make a plan on how to start making progress again.

Having a supportive group as well as me as your coach will keep you pushing forward, and striving to become the most confident version of yourself.

Meet your coach:

Christopher Corden

Women's Weightloss Coach
BS.c | PN1 | OTA1

Christopher Corden

Women's Weightloss Coach
BS.c | PN1 | OTA1

Hey There!

My name is Chris, I’m married, I have two kids, and try to balance work, family life and fitness daily.

Helping women find a balanced approach to improving their health and reaching their goals without sacrificing on the things they love is my goal as an online coach.

I’ve been coaching since 2018, as your coach, I’ll help you make the changes and adjustments you need to match your current lifestyle to your goals – without making sacrifices, doing aimless workouts or following fad diets.

Your Coach,
Chris

What my clients say:

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Further Information

All training is provided by a fully insured and qualified Strength & Conditioning Coach and Precision Nutrition Certified Nutritionist, with experience in coaching, personal training, group training and bootcamps. 

Remember the hardest step is often the first one when looking for help, if you’re interested and want to make a change you can contact me either by filling out the contact form or if you prefer by calling me with the number below.

Contact me at: [email protected]
or phone: 086 302 2288