Online Weightloss

I help women 30+ to lose weight and gain new strength so they look and feel amazing without strict dieting or exhausting workouts.

What my clients say:

Just completed a 12 week program with Chris and absolutely delighted with how much my body has changed and the strength I have gained in my upper body and legs in such a short space of time. Chris is an excellent trainer with such a professional and friendly manner. The program designed really suited me when it came to work and the kids and I could fit my training in when it suited me during the day. So many positives with this guy and really looking forward now to continuing my journey with Optimum Fitness Results.


Excellent trainer, professional and friendly with fantastic work ethic. Whether you are starting out on a weight-loss/lifestyle change journey or looking to improve your fitness or nutritional knowledge, Chris will help and support you get to started or back on track.


Chris's training programmes offer great value for money. He is professional and works with you around your goals in a really friendly manner! I would highly recommend Chris and Optimum Fitness!


"Thank so much Chris for the training programme. So helpful having a quick programme for when I'm stuck for time in the gym. I've got no excuses anymore."


Really found the training beneficial as Chris had extensive knowledge about training and was is really passionate about it! Definitely would recommend


Is this progrmame right for You?

  • You’ve tried to lose weight and other exercise programmes, but got little to no results or your results didn’t last as long as you hoped.
  • You’re ready to learn how to achieve life long weight loss results.
  • You want to:
    • Make stressless food choices.
    • See real progress each month.
    • Feel great in your clothes & fit back into clothes you haven’t worn in years.
    • Have more mental and body confidence.
    • Build a healthy relationship & mindset around food and exercise.
  • You want to build a strong, toned body, and you’re not looking for a shortcut to achieve it.

Online Coaching Packages:

Online training packages start from €217 per month.
Book a call, where we’ll discuss which option is best suited for your goals.

My Guarantee

Try Online Coaching For 90 Days

Online Coaching is really the most effective and affordable way I can offer my services as a Certified Online Personal Trainer, that being said, if you follow the programme and don’t see results within 90 days, I’ll give you a full refund, no questions asked.

Take a look at what's included in your programme

Invest in your health. Get a plan, goals, and the accountability you need to make a long-term change.

Exercsie & Accountability

  • Customised Workouts (home or gym)
  • Guided Exercise & Programming Tracking
  • Weight & Body Measurement Tracking

Nutrition & Lifestyle Coaching

  • Individualized Nutrition Coaching
  • Habit & Lifestyle Coaching
  • Over 200 Recipes.

WOrkout App & Out of Hours Contact

  • Trainerize Mobile App
  • Exercise Video Feedback
  • Email / Phone Coaching Support

How the Online Programme works for you.

I’m here to help you achieve the body, health and fitness you deserve if you’re ready to make a change.

Set a goal, get a plan and accountability with an online coaching programme.

The goal of this programme is to help you overcome the struggles that come with losing weight so you can see real progress and to provide the support you need while doing so.

How? With progressive habit change and a long term approach to weightloss.

Why is this approach more successful than losing weight as fast as possible? 

Well, as much as we like instant results (and they are possible), they don’t stick around. With the right changes, your results won’t be limited to weeks or month’s, they’re for life.

If you’re ready to commit to change and quit the yo-yo cycle around losing weight, this is the programme for you. If you’re looking for a quick fix, I promise this isn’t it.

Meet the Coach:

Hey there!

My names Chris, I have a Bachelors of Science Degree in Strength & Conditioning, I’m a Precision Nutrition Certified Nutrition Coach and a certified Online Personal Trainer from The Online Trainer Acadamy as well as most recently getting my Certificate in Change Pyschology from Precision Nutrition.

(I have a few other certs, but these are what I’m most proud of.)

I’ve been coaching clients for 4 years, and I have been constantly adding courses, books, and specialized qualifications such as Precision Nutrition to my coaching tool belt during that period. One of my biggest focuses to date has always been education to improve my coaching for clients.

I’ve always been active, but I started training in a gym in 2017 and I loved it, shortly after I was leading the workouts with my friends, from there I went on to study Strength and Conditioning, setup Optimum Fitness Results and have continued to update my education since.

Your Coach,

Christopher Corden, BSc, PN1, OTA1

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Further Information - Contact

All training is provided by a qualified Strength & Conditioning Coach and Precision Nutrition Certified Nutrition Coach, with experience in coaching, online training, personal training, group training and bootcamps. 

Remember the hardest step is often the first one when looking for help, if you’re interested and want to make a change you can contact us either by filling out the contact form or if you prefer by calling us with the telephone number below.

Contact me at: [email protected]
or phone: 086 302 2288