Calculate your body fat percentage based on the Navy Body Fat Percentage Formula
Women's Body Fat Calculator
Measurement guide is underneath this form.
What does this mean?
The number show on the calculator is a calculated total percentage of body fat based on your provided measurements. While not 100% accurate, it is a useful way to measure progress.
Body Fat Percentage is a good number to gauge your overall body composition – compared to using a more generalized figure like BMI.
You can check out a similar calculator here: The Relative Fat Mass Calculator
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Further Information - Contact
All training is provided by a qualified Strength & Conditioning Coach and Precision Nutrition Certified Nutritionist, with experience in coaching, personal training, group training and bootcamps.
Remember the hardest step is often the first one when looking for help, if you’re interested and want to make a change you can contact us either by filling out the contact form or if you prefer by calling us with the telephone number below.
Contact me at: [email protected]
or phone: 086 302 2288