Online Personal Training

The Women’s Online Coaching Programme

Drop 2 dress sizes in 12 weeks while boosting your health, fitness and confidence.
Get the coaching, support and accountability you need to see long-term results.

Is this programme right for You?

You want to:

    • Build a stronger, fitter body, and you’re not looking for a shortcut to achieve it.
    • Drop 1-2 dress sizes in the next 12 weeks.
    • Feel great in your clothes & fit back into clothes you haven’t worn in years.
    • Have more mental and body confidence.
    • Make stressless food choices.
    • See real progress each month.
    • Build a healthy relationship & mindset around food and exercise.

What my clients say:

Is this the right programme for you?

With 1-to-1 online personal training, you’re not buying another follow along weightloss programme.

You’re joining a supportive community of other women working towards the same goal; long-term, sustainable weightloss.

No fad diets, no extreme workouts, no getting left behind.

You’ll get the coaching, support and accountability you need to transform your health, body, fitness and confidence in less than 90 days.

Once you start, you’ll be waking up with more energy, finding clothes fit better, and be on your way to a fitter, stronger you.

Book a consultation to find out if you’re a good fit for the group – and learn how to get started!

Here's a peak inside the training app:

Coaching Pricing:

OptimumFit Academy

Women's Online Coaching
175 Monthly
  • High Contact Coaching
  • Mobile Training App & Online Programme
  • Nutrition, General Health, Lifestyle, Habits & Exercise Coaching
  • Helpful & Supportive Women's Community
  • Support - Accountability - Guidance: Real Results.

Meet your Coach:

Christopher Corden

Women's Weightloss Coach
BS.c | PN1 | OTA1

Hey There!

My name is Chris, I’m married, I have two kids, and try to balance work, family life and fitness daily. 

Helping women find a balanced approach to improving their health and reaching their goal without sacrificing on the things they love is my goal as an online coach.

I’ve been coaching since 2018, and since then I have constantly added courses, books, and specialized qualifications to my coaching tool belt. One of my biggest focuses to date has always been my education to improve my coaching for clients. I have a Bachelor of Science Degree in Strength & Conditioning, I’m a Precision Nutrition Certified Nutrition Coach and a certified Online Personal Trainer from The Online Trainer Academy as well as most recently getting my Certificate in Change Psychology from Precision Nutrition.

As your coach, I’ll help you make the changes and adjustments you need to match your current lifestyle to your goals – without making sacrifices, doing aimless workouts or following fad diets.

Your Coach,
Chris

Personalised Coaching

Having a plan is important, following through on a plan is what makes the difference. You'll get the coaching, support and accountability you need to take the steps required to get results. No more getting lost.

Friendly & Informative Training

My aim is to help you build new skills and tools, you'll learn how to change your habits, how to exercise and how to improve your nutrition. After your program, you won't feel lost or confused.

Mutliple Qualifications For Delivering Results

With a Degree in Strength and Conditioning, Certified in Nutrition Coaching as well as multiple other certificates, you'll get the weight loss results that you've been looking for.

Do you know someone who needs a coach? Share this page with them:

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Get your free 5-Ingredient Recipe Pack:

Spend Less Time Cooking •  Get more protein in your diet •  Reduce your calorie intake

Spend Less Time Cooking
• 
Get more protein in your diet
• 
Reduce your calorie intake

Further Information

All training is provided by a fully insured and qualified Strength & Conditioning Coach and Precision Nutrition Certified Nutritionist, with experience in coaching, personal training, group training and bootcamps. 

Remember the hardest step is often the first one when looking for help, if you’re interested and want to make a change you can contact me either by filling out the contact form or if you prefer by calling me with the number below.

Contact me at: [email protected]
or phone: 086 302 2288