About Optimum Fitness

Hey there!

My names Chris, I’m married, I have two kids, two jobs, and try to balance work, family life and fitness daily. Helping others find an approach to maintaining or improving their health without sacrificing on the things they find most important (like family) is a massive part of why I’m a personal trainer.

 I have a Bachelors of Science Degree in Strength & Conditioning, I’m a Precision Nutrition Certified Nutrition Coach with a Specialist Certificate in Change Psychology from PN as well, and a certified Online Personal Trainer from The Online Trainer Acadamy. (I have a few other certs, but these are what I’m most proud of.)

I’ve been coaching clients for 4 years, and I have been constantly adding courses, books, and specialized qualifications such as Precision Nutrition to my coaching tool belt during that period. One of my biggest focuses to date has always been education to improve my coaching for clients.

I started training in a gym at the age of 17 and quickly fell in love with it – at that point I was leading the workouts with my friends, from there I went on to study S&C and then setup Optimum Fitness Results. 

Your Coach,

Contact me using either of the options here!

0863022288[email protected]

Christopher Corden, BSc, OTA1, PN1

Further Information - Contact

All training is provided by a qualified Strength & Conditioning Coach and Precision Nutrition Certified Nutrition Coach, with experience in coaching, personal training, group training and bootcamps. 

Remember the hardest step is often the first one when looking for help, if you’re interested and want to make a change you can contact us either by filling out the contact form or if you prefer by calling us with the telephone number below.

Contact me at: [email protected]
or phone: 086 302 2288