About Optimum Fitness
In 2018 I finished my degree with a Bachelor of Science Ordinary Degree in Sports Strength and Conditioning, throughout my college education I worked as a personal trainer, a group fitness instructor and boot-camp instructor.
As well as my degree, I’m Certified in Nutrition through the advanced coaching academy, I have a Certification in First Aid, Level one Certification in IRFU and FAI coaching.
Currently, I have several years of experience training clients and groups, with three years of my own training business training clients, as well as 7+ years of training myself.
As of 2020, I’m a certified Online Personal Trainer through the Online Trainer Academy and a Level 1 Nutrition Coach through Precision Nutrition.
From a young age, I was interested in health and fitness, taking part in multiple sports throughout my childhood. I was an archer for several years, competed in athletics, played hurling and Gaelic football.
I’ve tried karate, Tae Kwon Do as well as Krav Maga in my late teens, I also did some extreme sports while I was growing, including skateboarding, longboarding and parkour which is a French sport that incorporates climbing and running in urban environments.
By the time I was 17 I started callisthenics (body weight training), joined a gym to start lifting weights, and lastly I competed in Olympic Weightlifting in college, currently, my training is a mixture of simple weight training and some aerobic conditioning 3-4 times a week.
If you’re interested in some programming or training with me, just get in touch by filling out any of the on site forms.
Christopher Corden, BSc, OTA1, PN1
Further Information - Contact
All training is provided by a qualified Strength & Conditioning Coach and Precision Nutrition Certified Nutrition Coach, with experience in coaching, personal training, group training and bootcamps.
Remember the hardest step is often the first one when looking for help, if you’re interested and want to make a change you can contact us either by filling out the contact form or if you prefer by calling us with the telephone number below.
Contact me at: [email protected]
or phone: 086 302 2288