What my clients say:
"Chris is an excellent trainer, he has completely changed my view of healthy eating and working out. I've had trainers before but they only focused on quick 4/6 week transformations, Chris has not only created and consistently updated my training plans but has also helped to change my lifestyle and daily habits which has allowed me to continue to see results without falling back to old ways. I would highly recommend Chris if you are looking for a personal trainer."
Niamh
"Excellent trainer, professional and friendly with fantastic work ethic. Whether you are starting out on a weight-loss/lifestyle change journey or looking to improve your fitness or nutritional knowledge, Chris will help and support you get to started or back on track."
Jennifer
"Chris is an exceptional trainer. He has helped me to introduce training into my daily habits thanks to his personalized program and his great willingness to answer questions and help. With him there will be no lack of motivation or information. If you are looking for a personal trainer that offers a personal and effective service and you want to change bad habits, Chris is the one!"
Irene
"Just completed a 12 week program with Chris and absolutely delighted with how much my body has changed and the strength I have gained in my upper body and legs in such a short space of time. Chris is an excellent trainer with such a professional and friendly manner. The program designed really suited me when it came to work and the kids and I could fit my training in when it suited me during the day. So many positives with this guy and really looking forward now to continuing my journey with Optimum Fitness Results."
Olivia
Chris's training programmes offer great value for money. He is professional and works with you around your goals in a really friendly manner! I would highly recommend Chris and Optimum Fitness!
Eimear
"Thank so much Chris for the training programme. So helpful having a quick programme for when I'm stuck for time in the gym. I've got no excuses anymore."
Rachael
Really found the training beneficial as Chris had extensive knowledge about training and is really passionate about it! Definitely would recommend
Ami
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