Book a FREE Consultation
What happens during a consultation?
- Discuss your goals and motivations.
- Outline a plan rough plan and timeline to match your goal.
- Discuss your current diet and lifestyle.
- Highlight any potential injuries and exercise restrictions.
- That’s it! It takes around 20-30 minutes and is just a conversation.
Try Online Coaching For 90 Days
Online Coaching is really the most effective and affordable way I can offer my services as a Certified Online Personal Trainer, that being said, if you follow the programme and don’t see results within 90 days, I’ll give you a full refund, no questions asked.
Why choose me as your coach?
Women's Online Coach
My name is Chris, I’m married, I have two kids, and try to balance work, family life and fitness daily. Helping others find an approach to improving their health and reaching their goal without sacrificing the things they love is a massive part of why I’m a personal trainer.
Right now my main focus is to help as many women as possible reach their goals without the traps that come with fitness like time-wasting workouts and fad diets.
I’ve been coaching since 2018, and since then I have constantly added courses, books, and specialized qualifications to my coaching tool belt. One of my biggest focuses to date has always been my education to improve my coaching for clients. I have a Bachelor of Science Degree in Strength & Conditioning, I’m a Precision Nutrition Certified Nutrition Coach and a certified Online Personal Trainer from The Online Trainer Academy as well as most recently getting my Certificate in Change Psychology from Precision Nutrition.
As your coach, I’ll help you make the changes and adjustments you need to match your current lifestyle to your goals – without making sacrifices, doing aimless workouts or following fad diets.
Further Information - Contact
All training is provided by a qualified Strength & Conditioning Coach and Precision Nutrition Certified Nutrition Coach, with experience in coaching, personal training, group training and bootcamps.
Remember the hardest step is often the first one when looking for help, if you’re interested and want to make a change you can contact us either by filling out the contact form or if you prefer by calling us with the telephone number below.
Contact me at: [email protected]
or phone: 086 302 2288