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Book a Consultation

Consultations are currently only available via video call

What happens during a consultation?

  • Discuss your goals and motivations.
  • Outline a plan in terms of training.
  • Discuss your current diet and lifestyle.
  • Highlight any potential injuries and exercise restrictions.
  • Fill out a Par-Q (Physical Activity Readiness Questionnaire)
  • Thats it! It takes around 20-30 minutes and is just a conversation.

Organized at a time to suit you.

You can also contact us via phone or email:

Phone: 086 302 2288
Email: [email protected]
Social Media: Facebook | Instagram

Further Information - Contact

All training is provided by a qualified Strength & Conditioning Coach and Precision Nutrition Certified Nutrition Coach, with experience in coaching, personal training, group training and bootcamps. 

Remember the hardest step is often the first one when looking for help, if you’re interested and want to make a change you can contact us either by filling out the contact form or if you prefer by calling us with the telephone number below.

Contact me at: [email protected]
or phone: 086 302 2288