Personalized Coaching for Weight Loss

Exercise, Habit & Nutrition Coaching combined to deliver you life long weight loss results.

Why Choose Optimum Fitness Results?

Personalised Training & Goals

Get a training and nutrition plan that's right for you. Everyone needs and likes something a little different, so we mould our plans around you, we don't try to fit you to the program.

Friendly & Informative Training

We aim to educate during the entire process; you'll learn how to change your habits, how to exercise and how to improve your nutrition. After your program, you won't feel lost or confused.

Mutliple Qualifications For Delivering Results

With a Degree in Strength and Conditioning, Certified in Nutrition Coaching as well as multiple other certificates, you'll get the weight loss results that you've been looking for.

Pick a program that works for you.

Monthly plan

Our monthly programmes are suited for those who are looking to make a short to medium term commitment to improving their health and losing weight. We currently offer 2,3, and 4 Sessions per week per month. 

3 | 4 | 6 Month PRogrammes

 We offer 30, 54 and 60 training sessions respectively. If you want to lose weight, learn how to exercise as well as manage your habits and diet, this is the programme for you.

Two Week Trial

Personal Training is a big investment into your health. Here at Optimum Fitness we encourage you to try our coaching so you can be confident that our coaching will work for you.

Downloadable Recipe Packs

Recipe packs to suit any nutrition style and any goal. 
Whether you’re trying to lose weight, gain muscle or stay healthy, there’s a recipe pack for you full of delicious meals you can make every day.

Get a consultation, get started

What Our Clients say

Further Information - Contact

All training is provided by a qualified strength & conditioning coach and certified nutritionist, also currently a PN1 Student, with experience in coaching, personal training, group training and bootcamps. Remember the hardest step is often the first one when looking for help, if you’re interested and want to make a change you can contact us either by filling out the contact form or if you prefer by calling us with the telephone number below.

Contact me at: [email protected]
or phone: 086 302 2288