Personalized Coaching for Weight Loss

Coaching for women 30+ to lose weight and get fit so you look and feel amazing without strict dieting or aimless workouts.

What my clients say:

"Chris is an excellent trainer, he has completely changed my view of healthy eating and working out. I've had trainers before but they only focused on quick 4/6 week transformations, Chris has not only created and consistently updated my training plans but has also helped to change my lifestyle and daily habits which has allowed me to continue to see results without falling back to old ways. I would highly recommend Chris if you are looking for a personal trainer."


Excellent trainer, professional and friendly with fantastic work ethic. Whether you are starting out on a weight-loss/lifestyle change journey or looking to improve your fitness or nutritional knowledge, Chris will help and support you get to started or back on track.


"Just completed a 12 week program with Chris and absolutely delighted with how much my body has changed and the strength I have gained in my upper body and legs in such a short space of time. Chris is an excellent trainer with such a professional and friendly manner. The program designed really suited me when it came to work and the kids and I could fit my training in when it suited me during the day. So many positives with this guy and really looking forward now to continuing my journey with Optimum Fitness Results."


Chris's training programmes offer great value for money. He is professional and works with you around your goals in a really friendly manner! I would highly recommend Chris and Optimum Fitness!


"Thank so much Chris for the training programme. So helpful having a quick programme for when I'm stuck for time in the gym. I've got no excuses anymore."


Really found the training beneficial as Chris had extensive knowledge about training and was is really passionate about it! Definitely would recommend


"I was a bit worried about my weight levels and though I had been going to the gym, it was not helping as much as I had hoped. So I signed up with Christopher and he put me on a training programme specifically designed to help me lose weight."


"Can not say enough about Chris. His programs are tailored to suit my needs and ablilitys. Not only does he provide the knowledge needed but he also pushes you to achieve your best. He's quick response time and availability also makes it hard for you to come up with excuses to not get in shape."


I highly recommend Chris . Achievable goals and none of your stereotypical shouting and pushing that might put anyone off trying . In the past I've tried to use the gym planning my own way but with limited knowledge of how and why to use machines, I achieved little to no results. Chris asked questions with regard to my goals and planned a program according. Thanks again Chris


"I had been training in a sports club before the lockdown last year, however I let my training slip and wanted to start back on an exercise programme that was tailored to my needs. Christopher worked out specific exercises based on my fitness level which wasn't great at the time, and I have really started to feel the benefits"


Why Choose Optimum Fitness Results?

Personalised Training & Goals

Get a training and nutrition plan that's right for you. Everyone needs and likes something a little different, so I create your plan for you, I won't try to fit you to the program.

Friendly & Informative Training

My aim is to educate during the entire process; you'll learn how to change your habits, how to exercise and how to improve your nutrition. After your program, you won't feel lost or confused.

Mutliple Qualifications For Delivering Results

With a Degree in Strength and Conditioning, Certified in Nutrition Coaching as well as multiple other certificates, you'll get the weight loss results that you've been looking for.

Pick a program that works for you

Online Coaching

Remote nutrition and exercise coaching with a certified online personal trainer and precision nutrition level 1 nutrition coach. Click learn more to get more information on the online programme and apply.

Online Group Coaching

If you like having the added accountability of other people following the same programme, online group coaching will suit you best. Tap or Click learn more to see the next intake date!

in person coaching (Restrictions dependent)

Face to face gym based coaching sessions combined with in-person nutrition coaching for people based in Carlow looking to lose weight, improve their health and get fitter with the accountability that comes with having a qualified coach.

Online Transformation Programme

Kick start or restart your fitness journey with our online transformation programme. 4 Weeks of workouts, habit change and nutritional tips. Each week has a challenge and a check-in to keep you on track and keep the programme exciting!

Downloadable Recipe Packs

Recipe packs to suit any nutrition style and any goal. 
Whether you’re trying to lose weight, gain muscle or stay healthy, there’s a recipe pack for you full of delicious meals you can make every day.

Get a consultation, get started

Further Information - Contact

All training is provided by a qualified Strength & Conditioning Coach and Precision Nutrition Certified Nutritionist, with experience in coaching, personal training, group training and bootcamps. 

Remember the hardest step is often the first one when looking for help, if you’re interested and want to make a change you can contact us either by filling out the contact form or if you prefer by calling us with the telephone number below.

Contact me at: [email protected]
or phone: 086 302 2288