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Personalized Coaching for Weight Loss

Exercise, Habit & Nutrition Coaching combined to deliver you life long weight loss results.

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Why Choose Optimum Fitness Results?

Personalised Training & Goals

Get a training and nutrition plan that's right for you. Everyone needs and likes something a little different, so we mould our plans around you, we don't try to fit you to the program.

Friendly & Informative Training

We aim to educate during the entire process; you'll learn how to change your habits, how to exercise and how to improve your nutrition. After your program, you won't feel lost or confused.

Mutliple Qualifications For Delivering Results

With a Degree in Strength and Conditioning, Certified in Nutrition Coaching as well as multiple other certificates, you'll get the weight loss results that you've been looking for.

Pick a program that works for you

Online Coaching

Remote nutrition and exercise coaching with a certified online personal trainer and precision nutrition level 1 nutrition coach. Click learn more to get more information on the online programme and apply.

in person coaching

Face to face gym based coaching sessions combined with in-person nutrition coaching for people based in Carlow looking to lose weight, improve their health and get fitter with the accountability that comes with having a qualified coach.

Online Transformation Programme

Kick start or restart your fitness journey with our online transformation programme. 4 Weeks of workouts, habit change and nutritional tips. Each week has a challenge and a check-in to keep you on track and keep the programme exciting!

Downloadable Recipe Packs

Recipe packs to suit any nutrition style and any goal. 
Whether you’re trying to lose weight, gain muscle or stay healthy, there’s a recipe pack for you full of delicious meals you can make every day.

Get a consultation, get started

What Our Clients say

Further Information - Contact

All training is provided by a qualified Strength & Conditioning Coach and Precision Nutrition Certified Nutritionist, with experience in coaching, personal training, group training and bootcamps. 

Remember the hardest step is often the first one when looking for help, if you’re interested and want to make a change you can contact us either by filling out the contact form or if you prefer by calling us with the telephone number below.

Contact me at: [email protected]
or phone: 086 302 2288