Women's Ideal Weight Calculator
Adjusted Ideal Body Weight Calculator
Measurement guide is underneath this form.
What does this mean?
This formula calculates the Adjusted Ideal Body Weight (AIBW) for women by taking into account their height and body fat percentage.
However, ideal body weight formulas are just estimates and should be used as a rough guideline rather than an absolute target.
Other factors such as muscle mass, bone density, and overall health can also impact a person’s ideal weight.
You can check out a similar calculator here: The Relative Fat Mass Calculator
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Further Information - Contact
All training is provided by a qualified Strength & Conditioning Coach and Precision Nutrition Certified Nutritionist, with experience in coaching, personal training, group training and bootcamps.
Remember the hardest step is often the first one when looking for help, if you’re interested and want to make a change you can contact us either by filling out the contact form or if you prefer by calling us with the telephone number below.
Contact me at: [email protected]
or phone: 086 302 2288