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Optimum Fitness Blog

How to hold yourself accountable for 100 days to lose weight

Optimum Fitness Results How to hold yourself accountable for 100 days to lose weight. Written By Christopher Corden 2,587 Words – 10 Minutes Read Time Accountability – The situation in which someone is responsible for things that happen and can give a satisfactory reason for them. I think that’s a pretty lovely definition; a few others seem to reuse the word accountable, which isn’t very helpful. So when it

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Results Over Health

Optimum Fitness Results Results Over Health. The fastest way to short term weight loss Share on facebook Facebook Share on email Email Share on twitter

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Managing Cravings

Optimum Fitness Results Managing Cravings Everyone has them, how do we deal with them? Written By Christopher Corden 1083 Words – 4 Minutes Read Time

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Further Information - Contact

All training is provided by a qualified strength & conditioning coach and certified nutritionist, also currently a PN1 Student, with experience in coaching, personal training, group training and bootcamps. Remember the hardest step is often the first one when looking for help, if you’re interested and want to make a change you can contact us either by filling out the contact form or if you prefer by calling us with the telephone number below.

Contact me at: [email protected]
or phone: 086 302 2288