Check In Form | Optimum Fitness Results

Check-in Form

Thank you for filling out this form!
It shouldn’t take more than 5 minutes.

Full Name

How are you? How has your week been? What’s been going on?

Right now, would you say you’re GREEN / AMBER / RED.

Green Amber Red

Green - results are happening, feeling good and clear on actions needed to move forward
Amber - results have stagnated, feeling ok or coasting and need some extra help to move forward.
Red - results aren’t happening, feeling all over the place and in need of guidance to get realigned

On a scale of 1-10 how would you rate your adherence to your programme since your last check in?

What have been your biggest wins over the past 7 Days?

What has been a challenge for you over the last week??

What have you improved on this week?

Do you look and feel leaner this week?

Are you feeling stronger and have you noticed any gains from the past check in?

How hard have you trained on a score of 1-10?

Out of the last 7 days, how many were you active?

Is there anything you need my help with most right now?

As your coach, is there anything else you would like to tell me?

What needs to happen for the next 7 days for you to label it as a success?

You can book a coaching call through through the link you’ll recieve
once you’ve submitted this form.