Exercise & Nutrition Coaching For Weight Loss

A combined approach to eating, habits and exercise

Results Based Coaching & Nutrition

We take a fully individualized approach to your training and nutrition, we’ll find what works best for you, without taking away the things you enjoy the most.

With a balance between exercise and nutrition, you’ll quickly make progress whatever your goal. Find a sense of harmony between how you eat, and how you exercise.

Setting goals and more importantly, surpassing them, is key. We’ll help you set achievable and realistic goals for you, at each stage. Each month we’ll reassess and see where you’ve improved.

Nutrition and exercise are important, but establishing healthy habits and lifestyle choices is the rope that ties the process together. We’ll cover everything from food to sleep each week.

Invest in your health. Get a plan, goals, and accountability.

All sessions are tailored to suit your specific goals and level of fitness, with a strong focus on promoting healthy exercise habits and technique, improving posture, cardiovascular health and overall strength.

Starting alone is difficult, staying consistent and seeing the results you’re looking for without help is rare. Having a personal trainer will help you stay motivated and on track, as well as push you past your comfort zone; something everyone struggles with.

Ready to take the next step?

Take a look at what's included in your programme

Exercsie & Accountability

  • Up to 60 Minutes Per Session
  • Guided Exercise & Programming Tracking
  • Weight & Body Measurement Tracking

Nutrition & Lifestyle Coaching

  • Individualized Nutrition Coaching
  • Habit & Lifestyle Coaching
  • Monthly Recipe Packs

Gym Membership & Out of Hours Contact

  • Includes Monthly Gym Membership
  • Online Training App (Habits & Nutrition)
  • Email / Phone Coaching Support

Our Guarantee

Try Our Training For 30 Days

We know that Personal Training is a big investment, but we also know the value it brings. Try our Training Service for 30 days – you’ll love the process and see results, but if you decide that it’s not for you, we’ll give you your money back.

What MY Clients say

Excellent trainer, professional and friendly with fantastic work ethic. Whether you are starting out on a weight-loss/lifestyle change journey or looking to improve your fitness or nutritional knowledge, Chris will help and support you get to started or back on track.


Chris's training programmes offer great value for money. He is professional and works with you around your goals in a really friendly manner! I would highly recommend Chris and Optimum Fitness!


"Thank so much Chris for the training programme. So helpful having a quick programme for when I'm stuck for time in the gym. I've got no excuses anymore."


Really found the training beneficial as Chris had extensive knowledge about training and was is really passionate about it! Definitely would recommend


"I was a bit worried about my weight levels and though I had been going to the gym, it was not helping as much as I had hoped. So I signed up with Christopher and he put me on a training programme specifically designed to help me lose weight."


"Can not say enough about Chris. His programs are tailored to suit my needs and ablilitys. Not only does he provide the knowledge needed but he also pushes you to achieve your best. He's quick response time and availability also makes it hard for you to come up with excuses to not get in shape."


I highly recommend Chris . Achievable goals and none of your stereotypical shouting and pushing that might put anyone off trying . In the past I've tried to use the gym planning my own way but with limited knowledge of how and why to use machines, I achieved little to no results. Chris asked questions with regard to my goals and planned a program according. Thanks again Chris


"I had been training in a sports club before the lockdown last year, however I let my training slip and wanted to start back on an exercise programme that was tailored to my needs. Christopher worked out specific exercises based on my fitness level which wasn't great at the time, and I have really started to feel the benefits"


"I was a bit worried about my weight levels and though I had been going to the gym, it was not helping as much as I had hoped. So I signed up with Christopher and he put me on a training programme specifically designed to help me lose weight."


Ready to take the next step?

Further Information - Contact

All training is provided by a qualified Strength & Conditioning Coach and Precision Nutrition Certified Nutrition Coach, with experience in coaching, personal training, group training and bootcamps. 

Remember the hardest step is often the first one when looking for help, if you’re interested and want to make a change you can contact us either by filling out the contact form or if you prefer by calling us with the telephone number below.

Contact me at: [email protected]
or phone: 086 302 2288