Unfortunately after 5 years of personal training and nutrition coaching I’ve had to close this business.
A huge thank you to everyone who was apart of the journey and especially my clients over the duration of that time.

If you’re looking for a PT in Carlow you can send me an email and I can make some recommendations – just email chris @ Optimumfitnessresults .ie 


If you’d like to keep up to date with me and my future adventures, you can do so here:

https://www.instagram.com/bows.bells.bjj/
Or here:
https://substack.com/@bowsbychris