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Recipe Books
Free Calorie & Macro Guide
Women’s Fat Loss Calorie Calculator
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Women’s BMR/TDEE Calculator
Women’s Ideal Weight Calculator
Women’s Body Fat Percentage Calculator
Women’s BMI Calculator
Contact Me
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Womens BMR / TDEE Calculator
Calculate how many calories you burn at rest - and with activity.
Calculate your Basal Metabolic Rate &
Total Daily Energy Expenditure:
Age (years)
Height (cm)
Gender
Female
Weight (kg)
Activity Level
Select an Option
Sedentary (little or no exercise, desk job)
Lightly active (light exercise/ sports 1-3 days/week)
Moderately active (moderate exercise/ sports 6-7 days/week)
Very active (hard exercise every day, or exercising 2 xs/day)
Extra active (hard exercise 2 or more times per day, or training for marathon, or triathlon, etc.
Mifflin-St Jeor equation of BMR
Your BMR is
calories
Total Daily Energy Expenditure
Your TDEE is
Calories
Name
Name
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Spend Less Time Cooking
• Get more protein in your diet • Reduce your calorie intake
Spend Less Time Cooking
•
Get more protein in your diet
•
Reduce your calorie intake
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