Optimum Fitness Results How To Boost Your Metabolism Written By Christopher Corden 740 Words – 3 Minutes Read Time If you’ve ever tried to lose weight, you’ve probably come across the term “fast/slow Metabolism” and have wondered, how can I speed up my own metabolism? Many products and methods claim to enhance metabolism, but in […]
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Optimum Fitness Results Should Women Train Differently to Men? Written By Christopher Corden 550 Words – 2 Minutes Read Time When it comes to tailoring your workout routine based on your gender, there’s no one-size-fits-all answer. Training effectively depends on understanding your body’s unique characteristics and needs. Let’s dig into the nuanced considerations for women’s
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What to do when weight loss stalls How to get back to losing weight. Written By Christopher Corden 964 Words – 4 Minutes Read Time A plateau can be very frustrating, here are some simple strategies to get back on track. Do nothing I know how that sounds, but keep reading for a minute. Sometimes
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Optimum Fitness Results How to lose weight without exercising Eating for weightloss. Written By Christopher Corden 1,004 Words – 4 Minutes Read Time Here’s how you can lose weight without exercise. Get into a calorie deficit The only way you can lose weight is by being in a calorie deficit (consuming fewer calories than you use daily). You can
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Redeem Your €45 OFF Discount For Women’s Online Coaching or any other programme You will need the Coupon Code located on the email you recieved Fill out this form to redeem your coupon for online coaching You will receive for online coaching with an discount code matching your coupon code – Please allow 1-2 days.
Optimum Fitness Results How to hold yourself accountable for 100 days to lose weight. Written By Christopher Corden 2,587 Words – 10 Minutes Read Time Accountability – The situation in which someone is responsible for things that happen and can give a satisfactory reason for them. I think that’s a pretty lovely definition; a few
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Optimum Fitness Results How to start training in a gym on your own A Beginners Guide Written By Christopher Corden 458 Words – 2 Minutes Read Time This is going to sound like self-promotion but hire a trainer. Let them know that you want to learn how to train each muscle group, how to do
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Optimum Fitness Results How to Avoid Short-Term Weightloss The fastest way to short term weight loss Written By Christopher Corden 1,481 Words – 6 Minutes Read Time It’s natural to want results as fast as possible. It’s easier to buy into, it takes less commitment, you don’t have to leave your comfort zone for very
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Optimum Fitness Results How to manage cravings Everyone has them, how do we deal with them? Written By Christopher Corden 1083 Words – 4 Minutes Read Time Cravings are an odd one. You have a goal, for context, we’ll say its weight loss, you’ve been eating well, you’re not hungry, you’re watching tv and all
Optimum Fitness Results Designing your own resistance programme Exercise selection, set & rep ranges, muscle groups, frequency and goals. Written By Christopher Corden 1781 Words – 7 Minutes Read Time This is a pretty long read, if you’re not interested in training you can probably safely give it a miss! Also please note that I
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