Optimum Fitness Results How To Boost Your Metabolism Written By Christopher Corden 740 Words – 3 Minutes Read Time If you’ve ever tried to lose weight, you’ve probably come across the term “fast/slow Metabolism” and have wondered, how can I speed up my own metabolism? Many products and methods claim to enhance metabolism, but in […]
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Optimum Fitness Results Should Women Train Differently to Men? Written By Christopher Corden 550 Words – 2 Minutes Read Time When it comes to tailoring your workout routine based on your gender, there’s no one-size-fits-all answer. Training effectively depends on understanding your body’s unique characteristics and needs. Let’s dig into the nuanced considerations for women’s
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What to do when weight loss stalls How to get back to losing weight. Written By Christopher Corden 964 Words – 4 Minutes Read Time A plateau can be very frustrating, here are some simple strategies to get back on track. Do nothing I know how that sounds, but keep reading for a minute. Sometimes
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Optimum Fitness Results How to hold yourself accountable for 100 days to lose weight. Written By Christopher Corden 2,587 Words – 10 Minutes Read Time Accountability – The situation in which someone is responsible for things that happen and can give a satisfactory reason for them. I think that’s a pretty lovely definition; a few
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Optimum Fitness Results How to start training in a gym on your own A Beginners Guide Written By Christopher Corden 458 Words – 2 Minutes Read Time This is going to sound like self-promotion but hire a trainer. Let them know that you want to learn how to train each muscle group, how to do
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Optimum Fitness Results Designing your own resistance programme Exercise selection, set & rep ranges, muscle groups, frequency and goals. Written By Christopher Corden 1781 Words – 7 Minutes Read Time This is a pretty long read, if you’re not interested in training you can probably safely give it a miss! Also please note that I
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It’s pretty ironic that a quote about the truth falling behind a lie is attributed to the wrong person, but I guess it’s not very surprising! This kind of thing happens in every aspect of life, but something about the health industry has it perpetuated with myths and in some cases just blatant lies. There’s a reason behind both.
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The quickest way to lose weightand keep it off The quickest way to lose weightand keep it off
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Optimum Fitness Results 8 Step Guide to Losing Fat Forever. Written By Christopher Corden 662 Words – 2 Minutes & 30 Seconds Read Time here are more than likely hundreds of ways you can lose weight, some work well, others work okay, and most are sold are poorly designed, badly applied and unsustainable. Nobody wants
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