Women's Fat Loss Calorie Calculator

Calculate how many calories you need to eat to lose weight.
Based on your height, weight, and activity levels.

Age (years)

Gender

Height (cm)

Current Weight (kg)

Goal Weight (kg)

Activity Level

Activity Level Outside of Direct Exercise

I would like to lose...:

Basal Metabolic Rate /Calories used daily at rest:

Your BMR is

calories

Current Total Daily Energy Expenditure (T.D.E.E) / Maintanance Calories

Your TDEE is

Calories

Calories for your goal:

You need to eat

Calories to reach your goal

Fat Loss

Lean Mass Loss

Total Weight Loss:

You will lose -

It will take you roughly:

weeks to achieve

Converted Rate

*It's not adviced to eat below 1200 calories without medical guidance due to the risk of malnutrition.

Name

Spend Less Time Cooking • Get more protein in your diet • Reduce your calorie intake

Spend Less Time Cooking
•
Get more protein in your diet
•
Reduce your calorie intake