If you update your basket and the cart disappears – please refresh the page and it will come back (sorry for the inconvenience)
If you’d like to add another recipe pack – scroll down or select one below:
Want to pick another? Select from below:
Optimum Recipe Packs
Effortless, nutritious recipes with meal plans and shopping lists to help you maintain a healthy, balanced diet,
everything you need in one place
Get a recipe pack based on your goals
Get 4 Free Guides with any recipe pack
Healthy Eating guide | Hunger Scale Guide | Goal Setting Guide | Meal Prep Guide
All the recipes included can be scanned with myfitnesspal to track your calories through the barcode on each recipe!
The serving sizes are labeled and calories per portion so you know exactly what you’re eating.
Weight Loss
The key to weight loss is a calorie deficit - choosing low calorie, high volume foods is the best choice. While some choose to cut foods, you can learn to build a diet that includes them.
Building Muscle
Protein is the key macro nutrient for building and maintaining muscle mass - it can make or break your training programme. Build a diet that includes protein at breakfast, lunch and dinner!
Improving Health
Sometimes maintaining your weight, getting stronger and fitter is your goal. That's perfect, but what about your nutrition? A nutrient rich balanced diet is the key to a healthy body.
Select a recipe pack below to jump there:
Looking for just recipes you can meal prep? Allergic to nuts or dairy? Prefer to eat gluten free? No problem, just look for the tag on each recipe as you go through the pack – choose the recipes that work for your goals and print them out.
High Protein (over 20g per serving)
Low Carb (under 20g serving)
Meal Prep/Freezer Friendly
Quick (under 30 mins)
Dairy Free
Vegetarian
Gluten Free
Contains Nuts
Looking for just recipes you can meal prep? Allergic to nuts or dairy? Prefer to eat gluten free? No problem, just look for the tag on each recipe as you go through the pack – choose the recipes that work for your goals and print them out.
€10 - High Protein Recipe Pack
What's included?
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Example Recipes in this pack:
€10 - Low Carb Recipe Pack
What's included?
Example Recipes in this pack:
€10 - Vegetarian Recipe Pack
What's included?
Example Recipes in this pack:
€10 - Vegan Recipe Pack
What's included?
Example Recipes in this pack:
Our Guarantee
If for any reason you aren't satisfied with your recipe pack we offer a complete money back guarantee.
We offer a money back guarantee on every recipe pack. If for any reason you’re disappointed with your recipe pack (you won’t be!) – simply email [email protected] within 7 days of purchase and we’ll give you a full refund.