Optimum Fitness Results How to lose weight without exercising Eating for weightloss. Written By Christopher Corden 1,004 Words – 4 Minutes Read Time Here’s how you can lose weight without exercise. Get into a calorie deficit The only way you can lose weight is by being in a calorie deficit (consuming fewer calories than you use daily). You can […]
How to lose weight without exercise Read More »
Optimum Fitness Results How to hold yourself accountable for 100 days to lose weight. Written By Christopher Corden 2,587 Words – 10 Minutes Read Time Accountability – The situation in which someone is responsible for things that happen and can give a satisfactory reason for them. I think that’s a pretty lovely definition; a few
How to hold yourself accountable to lose weight for 100 days Read More »
Optimum Fitness Results How to start training in a gym on your own A Beginners Guide Written By Christopher Corden 458 Words – 2 Minutes Read Time This is going to sound like self-promotion but hire a trainer. Let them know that you want to learn how to train each muscle group, how to do
How To Start Training In a Gym On Your Own Read More »
Optimum Fitness Results How to Avoid Short-Term Weightloss The fastest way to short term weight loss Written By Christopher Corden 1,481 Words – 6 Minutes Read Time It’s natural to want results as fast as possible. It’s easier to buy into, it takes less commitment, you don’t have to leave your comfort zone for very
Results Over Health Read More »
Optimum Fitness Results How to manage cravings Everyone has them, how do we deal with them? Written By Christopher Corden 1083 Words – 4 Minutes Read Time Cravings are an odd one. You have a goal, for context, we’ll say its weight loss, you’ve been eating well, you’re not hungry, you’re watching tv and all
Optimum Fitness Results Designing your own resistance programme Exercise selection, set & rep ranges, muscle groups, frequency and goals. Written By Christopher Corden 1781 Words – 7 Minutes Read Time This is a pretty long read, if you’re not interested in training you can probably safely give it a miss! Also please note that I
Write your own training program Read More »
Optimum Fitness Results How to change your diet to lose weight Changing your diet can change your weight Written By Christopher Corden 457 Words – 2 Minutes Read Time Here are three simple adjustments you can make to change your diet to start losing weight. The theme of this blog post is going to be:
Three things you can do to start losing weight today Read More »
It’s pretty ironic that a quote about the truth falling behind a lie is attributed to the wrong person, but I guess it’s not very surprising! This kind of thing happens in every aspect of life, but something about the health industry has it perpetuated with myths and in some cases just blatant lies. There’s a reason behind both.
Busting Some Fitness Myths Read More »
Optimum Fitness Results Weight Loss Diet Management Tips: Changing your diet can change your weight Written By Christopher Corden 457 Words – 2 Minutes Read Time Here are three simple adjustments you can make to change your diet to start losing weight. Weight Loss Diet Management: Weight loss occurs as a result of a decrease
Weight Loss Diet Management Tips Read More »
The quickest way to lose weightand keep it off The quickest way to lose weightand keep it off
The quickest way to lose weight and how to keep it off Read More »
