Optimum Fitness Results How to change your diet to lose weight Changing your diet can change your weight Written By Christopher Corden 457 Words – 2 Minutes Read Time Here are three simple adjustments you can make to change your diet to start losing weight. The theme of this blog post is going to be: […]
Three things you can do to start losing weight today Read More »
It’s pretty ironic that a quote about the truth falling behind a lie is attributed to the wrong person, but I guess it’s not very surprising! This kind of thing happens in every aspect of life, but something about the health industry has it perpetuated with myths and in some cases just blatant lies. There’s a reason behind both.
Busting Some Fitness Myths Read More »
Optimum Fitness Results Weight Loss Diet Management Tips: Changing your diet can change your weight Written By Christopher Corden 457 Words – 2 Minutes Read Time Here are three simple adjustments you can make to change your diet to start losing weight. Weight Loss Diet Management: Weight loss occurs as a result of a decrease
Weight Loss Diet Management Tips Read More »
The quickest way to lose weightand keep it off The quickest way to lose weightand keep it off
The quickest way to lose weight and how to keep it off Read More »
Optimum Fitness Results Intermittent Fasting Cheat Sheet Written By Christopher Corden 372 Words – 1 Minutes & 30 seconds Read Time Just a foreword on this one, intermittent fasting is great for creating a calorie deficit, and can work on the short term very well, but over what might be a 6 month period, this
Intermittent Fasting Cheat Sheet Read More »
Optimum Fitness Results 8 Step Guide to Losing Fat Forever. Written By Christopher Corden 662 Words – 2 Minutes & 30 Seconds Read Time here are more than likely hundreds of ways you can lose weight, some work well, others work okay, and most are sold are poorly designed, badly applied and unsustainable. Nobody wants
8 Step Guide to Losing Fat Forever Read More »
Optimum Fitness Results The Problem with Fat Loss Written By Christopher Corden 887 Words – 3 Minutes & 30 Seconds Read Time 95% of people who lose weight will regain all, if not more of the weight they initially lost through dieting, within three years. That is an insane failure rate. Most studies will
Regaining Fat After Dieting Read More »
Optimum Fitness Results Losing weight is a simple concept, but a difficult action. Written By Christopher Corden 813 Words – 3 Minutes Read Time The majority of people at some stage in their lives will attempt to, or successfully lose weight. There are lots of factors that affect which group someone will fall into. Lots
Staying Consistent to Lose weight Read More »
Optimum Fitness Results Weight Gain After A Diet A Breakdown of Why Written By Christopher Corden 1225 Words – 5 Minutes Read Time People generally gain weight after they finish a diet. This seems to be unexplainable in a lot of cases, but the reasoning behind it is unfortunately incredibly simple and comes back to
Weight Gain After a Diet Read More »
