Optimum Fitness Results 8 Step Guide to Losing Fat Forever. Written By Christopher Corden 662 Words – 2 Minutes & 30 Seconds Read Time here are more than likely hundreds of ways you can lose weight, some work well, others work okay, and most are sold are poorly designed, badly applied and unsustainable. Nobody wants […]
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Optimum Fitness Results The Problem with Fat Loss Written By Christopher Corden 887 Words – 3 Minutes & 30 Seconds Read Time 95% of people who lose weight will regain all, if not more of the weight they initially lost through dieting, within three years. That is an insane failure rate. Most studies will
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Optimum Fitness Results Losing weight is a simple concept, but a difficult action. Written By Christopher Corden 813 Words – 3 Minutes Read Time The majority of people at some stage in their lives will attempt to, or successfully lose weight. There are lots of factors that affect which group someone will fall into. Lots
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Optimum Fitness Results Weight Gain After A Diet A Breakdown of Why Written By Christopher Corden 1225 Words – 5 Minutes Read Time People generally gain weight after they finish a diet. This seems to be unexplainable in a lot of cases, but the reasoning behind it is unfortunately incredibly simple and comes back to
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Optimum Fitness Results Weight Loss for Beginners Dispelling some Myths Written By Christopher Corden 2,400 Words – 10 Minutes Read Time If you’re looking for online coaching or personal training, feel free to contact me at [email protected]. There are a lot of misconceptions about weight-loss and nutrition, most of them, unfortunately, stems from the fitness
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